Fitness Groups

Starting in 2023, two downtown Overland Park businesses came together because we saw a need of combining mental, emotional, and physical support and bringing it to the community.

A part of our wrap-around model is providing each client with

• a team involving a mental health therapist
• a personal trainer
• an anti-diet registered dietitian

Our collaboration with Front Door Fitness allows us to move one step closer to achieving our mission!

Interested in this opportunity?

Participants will engage in an hour long group therapy/work out class. Starting with a group discussion around various topics such as balance, flexibility, burnout and much more, you will then have a 20-30 minute work out with one of the FDF trainers and then we come together at the end.

We’d love to bring this group back soon! With enough interest, we’ll be starting up another round. If you’d like to join or stay updated on upcoming sessions, please share your contact information below.