Fitness Groups

Starting in 2023, two downtown Overland Park businesses came together because we saw a need of combining mental, emotional, and physical support and bringing it to the community.

A part of our wrap-around model is providing each client with

• a team involving a mental health therapist
• a personal trainer
• an anti-diet registered dietitian

Our collaboration with Front Door Fitness allows us to move one step closer to achieving our mission!

Up next:
Round three in 2024

Participants will engage in an hour long group therapy/work out class. Starting with a group discussion around various topics such as balance, flexibility, burnout and much more, you will then have a 20-30 minute work out with one of the FDF trainers and then we come together at the end.

 Every topic discussed will have a mental, emotional, nutrient, and physical health component and clients will see growth and healing in tandem. This class stems from an intuitive eating, health at every size perspective.

Time commitment: 10 weeks
Cost: $300 (we will work with you around cost if you need a payment plan)

When spots are filled 4-6 people per class we will get a start date set!

Contact us to learn more using the contact form below.